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Are your friends harming your health?

At the beginning of the new year, many people promise to live a healthier lifestyle.

Many people find it easier to eat snacks or attend a fitness class each week if their friends and family are in favor of similar changes.

However, not all health decisions need to be intentional as we take the attitude of our favorite friends, workmates, and family members.

Unfortunately, we also adopt habits like smoking or overeating that are bad for our health.

This means that endemic diseases such as heart diseases, stroke, and cancer can spread from one person to another like an infection.

Can Your Friends Make You Obese?

Our social network is comprised of people we value and regularly interact with.

The Framingham Heart Research Center has been studying the power of the social network by monitoring three generations of the residents of the US state of Massachusetts in the city of Framingham since the 1940s.

Research indicates that a person's chances of gaining weight increase if someone in his or her constituents gains weight. If that person is a friend, chances are up 57%, siblings 40% and spouses 37%.

This effect is exacerbated when two people are of the same gender and one person has deep feelings about the other.

For example, Framingham Research pointed out that if a person looks at his neighbor daily but has no deep connection to his neighbor, that person's weight will not matter.

If the person who thinks the other person is more important in unhealthy friendships, then if the other person gains weight, the chances of his weight gain will increase. But the proximity to the other person's weight will not matter.

Divorce, cigarette smoking, and alcoholism have also been seen spreading through friends and family.

These results are very important. There are many things that can cause many diseases, such as aging, but our risk of getting the most common non-infectious diseases is exacerbated by our methods and behaviors as follows:

Smoking

Your diet

How much exercise do you do

How much alcohol do you drink

These non-communicable diseases, including heart diseases, stroke, cancer, diabetes, and lung diseases, account for seven of 10 and account for approximately 90% of deaths in the UK.

Your emotions can affect others

Our social networks also influence our attitudes and moods.

Cigarette smoking is probably popular among young people. When well-known young people smoke, smoking rates increase, and the number of people who quit smoking decreases.

Looking at your depressed friends increased the chances of being depressed in youth.

These symptoms do not reflect depression, meaning that depression is not contagious. But this type of sadness can have a profound impact on a young person's life and subsequently increase his chances of becoming depressed.

The idea that one man's emotions affect another human being is derived from a confidential experiment conducted on over seven million Facebook users.

In this experiment, the content that users see on Facebook is controlled by an algorithm.

Two different experiments were done simultaneously. The content seen on Facebook by one group of users was based on positive emotions, while content seen on another group was based on positive emotions.

Users who viewed positive emotion posts shared the same content. This experiment indicated that emotions can spread through online social networks even when they are not facing to face and body language is not visible.

But one criticism of our research is that we are friends with people whose characteristics and circumstances are similar to ours.

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Influencers in your social network

How can we use this habit for our good if we adopt the attitude of friends and family?

Dry January and Vignori encourage people to quit smoking and become vegan. This is a great example of trying to get healthy together.

The Stop Tober prevents people from drinking alcohol in the UK during the month of October and is an example of a group trying to improve their quality of life.

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Conventional messaging about health enhances health inequalities because not everyone who hears advice is the same.

Often such campaigns only affect healthy people because they value their health, they have education, financial resources, and social support to help change behavior.

However, people who do not care much for health are also affected by the people closest to them who care for health.

If we want to improve the health of the population, we have to make the famous people part of the campaign first. These influential people are the souls of their constituents, and when they describe their experiences, people can learn from them.

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