What is diabetes and how can you prevent it? Type 1 diabetes | Type 2 diabetes

 

Diabetes | Type 1 diabetes | Type 2 diabetes

Diabetes is a lifelong medical condition that causes millions of people to die every year and can cause it to anyone.

This disease occurs when the body fails to resolve the blood sugar and cannot add it to the blood.


This complication can increase the risk of heart attack, stroke, blindness, kidney failure, foot and leg cuts.


This is a rapidly growing problem, and it is estimated that 42 crore 22 lac people worldwide suffer from it.


According to the World Health Organization, this number is four times higher than 40 years ago.

In Pakistan alone about 1 to 2 lac people become disabled every year due to Diabetes.

According to a recent study, one in every four people in Pakistan is suffering from Diabetes and this number is increasing rapidly.

Not only this, Diabetes is also the eighth leading cause of death in Pakistan and the number of victims has increased by 50% compared to 2005.

Despite these risks, people with diabetes are not aware that changing daily routines can improve many things.

What is the cause of Diabetes?

When we eat food, our body converts carbohydrates into sugar, after which the pancreatic hormone insulin instructs our body's cells to absorb this sugar in order to gain energy.

Diabetes occurs when insulin is not produced or does not work properly, causing sugar to accumulate in our blood.

How Many Types of Diabetes?

There are several types of diabetes. In type one Diabetes the pancreas stops producing insulin, which causes the blood to begin to accumulate in the bloodstream.

Scientists do not know what the underlying cause is, but they believe that it may be due to a genetic effect or to a viral infection that causes cells to break down insulin-producing cells in the pancreas. Ten percent of Diabetics suffer from type one.

In type 2 diabetes the pancreas does not either produce insulin as needed or it does not work properly.

This usually happens with middle and older people. However, the disease can also be attributed to younger people who are overweight, lazy, and belong to a particular race, especially South Asians.

Some pregnant women get Diabetes during pregnancy when their body is unable to produce enough insulin for them and their baby.

According to different estimates from different studies, between six and 16 percent of women get Diabetes during pregnancy. They have to control their sugar level through diet and exercise, to prevent them from switching to type-insulin.

People can now be diagnosed with increased blood glucose levels and be aware of the risk of developing diabetes.

What are the symptoms of diabetes?

Common Symptoms of Diabetes

• Feeling very thirsty
• More urine than usual, especially at night
• Feeling tired
• Lose weight
• Blurred look
• The wound does not heal

According to the British National Health Service, the symptoms of type one diabetes begin to appear in childhood and adolescence and are more dangerous.

Individuals at risk for type 2 diabetes are over 40. South Asians up to 25 years old.
Any of their parents or siblings are diabetic, overweight or obese, the majority of them are from South Asian owners, Chinese residents, Arabian islands, and Black Africans.

Can I Avoid Diabetes?

Diabetes depends mostly on genetic and environmental factors, but you can keep your blood sugar at a reasonable level through a healthy diet and a healthy lifestyle.

Avoiding processed sweet foods and drinks and replacing white bread and pasta with pure flour is the first step.

Refined sugar and cereals are less nutrient-rich as they are removed from the vitamin.

For example white flour, white bread, white rice, white pasta, bakery goods, soda drinks, sweets.

Healthy foods include vegetables, fruits, seeds, cereals. It also includes healthy oils, fruits and omega-3 fish oils.

It is important to eat periodically and prevent appetite from starvation.

Physical exercise also helps reduce the blood sugar ratio. In the UK, the NHS suggests that at least two-and-a-half aerobics a week or faster walks or stairs are useful.

Having a healthy body weight helps to keep sugar levels down. If you want to lose weight then you do slowly, ie half or a kilo a week.

It is also important that you do not smoke and keep your cholesterol level low so that your risk of heart disease is low.

What are the complications of Diabetes?

Excessive sugar intake can damage the blood vessels.

If blood does not flow properly to the body, it cannot reach the organs where it is needed. It is at risk of nerve damage which can cause pain and loss of vision. And may have an infection in the legs.

Diabetes is the leading cause of blindness, kidney failure, heart attack, stroke and foot loss, World Health Organization says

In 2016, an estimated 1.6 million people died of direct diabetes.

How many people suffer from Diabetes?

According to the World Health Organization, the number of Diabetics in 1980 was 10 crore 80 lac, which increased to 42 crore 22 lac in 2014.

In 1980, five percent of adults over the age of 18 in the world were Diabetics, and in 2014, the number increased to 8.5 percent.

According to estimates by the International Diabetes Foundation, 80% of adults with this condition are middle-aged, from low-income countries, and where eating habits change rapidly.

In developed countries, it is responsible for poverty and cheap processed foods.

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